Doing the washing up isn’t everyone’s ideas of fun or their first choice for creating space and time in the day. However when done mindfully even washing the dishes allows you to step back from your thoughts, letting them rise within you as you observe them.
When you mindfully wash the dishes become only in the present moment. Feel the temperature of the water, the sounds that are made and any other sensation that occurs. Allow your mind to be clear and free of thoughts. Use the time to find peace, awareness and perspective on the day. Any thoughts or insights that are important will stay with you.
To find out more about mindfulness and how it can help you, click here.
Love and blessings,
Susan xx
