Congratulate yourself on taking the first step to getting your life back on track
My holistic and intuitive approach is non-judgmental and integrative, which means I’ll utilise a variety of therapeutic approaches to tailor a therapy programme that’s right for you. We’ll work together to create rapid and positive changes in your life.
Do these statements sound familiar?
I am not good enough
I am fearful
I am tormented
My life is out of control
I have no confidence
I cannot sleep
I have lost my direction in life
I am not happy
I am angry
I cannot get over it
I cannot let it go
I am anxious
I am stressed
I cannot forgive
Using alcohol or drugs to numb out?
Are you in avoidance of yourself?
Are you avoiding what you know to be true for you?
Seeing negative patterns repeating over and over?
Do you ever say to yourself; “I’ve had a bad day, I deserve this”? I’m not talking about the occasional treat. I’m talking about a fix you need, without fail. If it’s propping you up, it’s probably unhealthy. Need convincing?
You never say to yourself; “I’ve had a bad day; I deserve this oxygen and a glass of water”. What we need and what’s good for us is rarely what we use to “self-medicate”. In fact, self-medication rarely, if ever works.