Mindfulness Challenge

The Mindfulness Challenge Day 2 – Mindful Dish Washing

Doing the washing up isn’t everyone’s ideas of fun or their first choice for creating space and time in the day.  However when done mindfully even washing the dishes allows you to step back from your thoughts, letting them rise within you as you observe them. When you mindfully wash the dishes become only in …

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The Mindfulness Challenge Day 1 – Mindful Hearing

Welcome to the first part of The Mindfulness Challenge!  Over the week this challenge will show you mindfulness techniques that you can use to bring mindfulness, space and awareness into your day. Day 1 looks at mindful hearing.  The practice of mindful hearing lets can be practiced from a couple of minutes to any amount …

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