Mindfulness Meditation 4 week block

Mindfulness Meditation 4 weekly block sessions commencing on the 12th January at 7.30pm Hosted by SusanWilkinson Cox – Minding The Soul www.susanwilkinson.org.uk Worry, overwhelm, anxiety, reactivity in relationships, grief, stress, guilt are all aspects which can have a deep impact in our lives. Mindfulness meditation is a practical and simple way to increase relaxation, self-awareness, …

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Introduction to Mindfulness Meditation Workshop

An Introduction to Mindfulness and Meditation for Wellbeing  on the 22nd January at 10am – 12pm Mindfulness and Meditation Can Help With ….  Pain, Stress, Anxiety, Depression, Headaches, Fear?   During this 2.5 hour workshop you will experience meditation and mindful exercises that you can take into your everyday, these will help you with relaxation, breathing, …

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NEWS FLASH ——– Mindfulness What Next ?

Hello Beautiful People, I wanted to share my news with you  –  MIndfulness What Next ? I have been invited to participate and dialogue with key leaders in the field of Mindfulness and Meditation in London tomorrow 14th July. This is hosted by Lord Stone of Blackheath and Sister Jayanti. Also attending will be De Craig Hassed, Michael West and Dr …

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