Commences 1st November 2022 – 7pm-8pm
Then every 1st and 3rdThursday of the month
Hosted by Susan WilkinsonCox – Minding The Soul www.susanwilkinson.org.uk
Worry, overwhelm,anxiety, reactivity in relationships, grief, stress, guilt are all aspectswhich can have a deep impact in our lives.
Mindfulness meditationis a practical and simple way to increase relaxation, self-awareness, reducestress and anxiety, and helps with managing your emotions.
I am anexperienced mindfulness meditation teacher and leads this evening group,My gentle, caring and clear tuition will guide you through a seriesof meditations, both guided and silent , exploring and explaining what meditation isall about and the benefits it could offer to you should you choose to make itpart of your everyday.
During the groupsessions we will look at the mental, spiritual and physical health benefitsof meditation, what is mindfulness, how the brainwork’s and autopilotlife. Thoughts, emotions and acceptance, react vs respond, sound,movement and pain, empathy and compassion and finding happiness and much morealong the way.
This is suitablefor people with no prior meditation experience and those more advanced.
This will be conductedover zoom and your investment is £20.00 for both sessions please follow thepayment link here https://buy.stripe.com/14k9Dgc0bgc29BCcN3 to make your payment and confirm yourplace.
Zoom idinformation will be forwarded on confirmation of booking and payment.
If in themeanwhile you have any questions or queries, please do not hesitate to contactme.
susan@mindingthesoul.co.uk
TEL 07815 783 250
I look forward toyou joining me
Love and Blessings
