“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
I can’t wait for the workshop, and a chance to celebrate and share mindfulness! Interested? You will learn some meditation exercises to help with relaxation, breathing, concentration, stress reduction and clarity of mind.
As part of the participation of the course you will receive a meditation CD to use at home. For those considering introducing meditation in to their lives you may wish to join one of our 8 week mindfulness meditation courses. Book now by calling 07815 783 250 or 01634 303617 or emailing firstname.lastname@example.org. Places are limited and are only bookable in advance
Time: 10.00 – 13.00 | Investment: £25.00 per person
The Farthings, 9 Nashenden Lane, Rochester, ME1 3JQ