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Mindfulness Meditation 4 week block

Mindfulness Meditation 4 weekly block sessions commencing on the 12th January at 7.30pm Hosted by SusanWilkinson Cox – Minding The Soul www.susanwilkinson.org.uk Worry, overwhelm, anxiety, reactivity in relationships, grief, stress, guilt are all aspects which can have a deep impact in our lives. Mindfulness meditation is a practical and simple way to increase relaxation, self-awareness, …

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NEWS FLASH ——– Mindfulness What Next ?

Hello Beautiful People, I wanted to share my news with you  –  MIndfulness What Next ? I have been invited to participate and dialogue with key leaders in the field of Mindfulness and Meditation in London tomorrow 14th July. This is hosted by Lord Stone of Blackheath and Sister Jayanti. Also attending will be De Craig Hassed, Michael West and Dr …

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Expressing Gratitude Is Linked To A Healthier Heart, Study Finds

Gratitude doesn’t just warm your heart, it may also lead to a healthier one, a new study suggests. Research published by the American Psychological Association found patients with asymptomatic heart failure showed decreased levels of inflammatory biomarkers in the body, which are related to improved cardiac health. The study consisted of 186 men and women …

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