New Space
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EFT Workshop
EFT WorkshopThursday, 28 July⋅14:00 – 16:30Description: Introduction to EFTand Matrix Reimprinting Come join me on this introduction to EFT and Matrix Reimprinting workshop. In this introductory workshop I will teach you what EFT and Matrix is all about and demonstrate how you can apply EFT into your life and the benefits of working with me …
Talk Tuesday
I am so excited that Talk Tuesday is coming back, we are back on the 8th February at 7.30pm and then every second Tuesday of the month so book it in your diary, it’s going to be good. On Talk Tuesday we share a variety of topics, through discussion, education, humour and friendship, supporting and …
Mindfulness Meditation 4 week block
Mindfulness Meditation 4 weekly block sessions commencing on the 12th January at 7.30pm Hosted by SusanWilkinson Cox – Minding The Soul www.susanwilkinson.org.uk Worry, overwhelm, anxiety, reactivity in relationships, grief, stress, guilt are all aspects which can have a deep impact in our lives. Mindfulness meditation is a practical and simple way to increase relaxation, self-awareness, …
Introduction to EFT and Matrix Reimprinting
Introduction to EFT and Matrix Reimprinting Come join me on this introduction to EFT and Matrix Reimprinting workshop which will take place on the 30th January at 1pm In this introductory workshop I will teach you what EFT and Matrix is all about and demonstrate how you can apply EFT into your life and the …
August Mindfulness Group
Good morning beautiful people! I am running a Mindfulness 8 week course from the 5th August and still have some places left. The evening course will run from 7pm. We will be looking at Mindfulness and well-being. The course covers: Orientation and Breathing Stress Meditation and Physical Pain Emotional Stress, Anxiety and Depression Role Stress …
NEWS FLASH ——– Mindfulness What Next ?
Hello Beautiful People, I wanted to share my news with you – MIndfulness What Next ? I have been invited to participate and dialogue with key leaders in the field of Mindfulness and Meditation in London tomorrow 14th July. This is hosted by Lord Stone of Blackheath and Sister Jayanti. Also attending will be De Craig Hassed, Michael West and Dr …
Expressing Gratitude Is Linked To A Healthier Heart, Study Finds
Gratitude doesn’t just warm your heart, it may also lead to a healthier one, a new study suggests. Research published by the American Psychological Association found patients with asymptomatic heart failure showed decreased levels of inflammatory biomarkers in the body, which are related to improved cardiac health. The study consisted of 186 men and women …
Expressing Gratitude Is Linked To A Healthier Heart, Study Finds Read More »
Emerging from the STUCKNESS
Questions to ask yourself Why is it so fearful ? – face it accept it is only change – Growth. What is there to lose ? What is the worst that can happen ? – Freedom Am I content to live the rest of my life in this way ? – You know the answer …
