Good evening,
I’m excited to announce that this Wednesday (4th June) I will be running a Mindfulness Meditation evening from 7pm. I’m even more excited because this will be the first event in my new meditation space!
The evening will explore what meditation is all about and will include several meditations covering guided and silent forms. My aim is to show you the benefits meditation can bring to your lives and no previous experience is needed, just a curiousity to learn and grow, although equally it will grow any experiences and techniques you may already have developed.
I will provide chairs and mats but you are welcome to bring your own, as well as cushions, blankets, meditation benches, etc. I will also provide refreshments. The night will cost £5.00 and it would be a pleasure for you to attend and mark this special occasion with me.
The address is The Farthing, Nashenden Lane, Rochester ME1 3JQ. Please email or phone me if you are interested on 07815 783250 or susan@mindingthesoul.co.uk even if you would just like more information.
Love and blessings,
Susan xx
