On these restful days I hope you find plenty of peace, enjoyment and growth. I would like to recommend Kundalini as one area of growth. As described by About.com Kundalini is:
untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the crown chakra at the top of the head. Kundalini energy is often represented as a snake coiled at the bottom of the spine.
The practice of yoga of any kind, and especially Kundalini yoga brings a great deal of peace to your life. If it feels right I wholeheartedly recommend you make it part of your regular routine, as it also links into practices such as mindfulness, meditation and manifestation.
Kundalini yoga centers much more on spiritual practices and awareness and is less physical than some yogas. However DO NOT go beyond what feels comfortable for your body or causes pain. Your body will improve over time, as will your spirit so there is no need to rush anything straight away. I also recommend that if you do enjoy Kundalini yoga do it on a regular basis, occasional bursts of yoga followed by long periods of no practice may be harmful.
But please do try Kundalini yoga and see if it works for you. If it does and becomes part of your routine the benefits on all levels could be amazing!
[youtube http://www.youtube.com/watch?v=R4Et5iQFoPI?feature=player_detailpage&w=640&h=360]
Love and blessings,
Susan xx
