The Sun Spotlight – Friday
This is the final look at the Sun for Minding the Soul. The sun does a lot of good but always remember to respect it and take pre-cautions such as covering up and sun cream. Love and blessings, Susan xx
Month: July 2013
The Sun Spotlight – Thursday
People love the Sun but would you love it continuously for three and a half months? Love and blessings, Susan xx
The Sun Spotlight – Wednesday
The Sun and the Vitamin D it stimulates really does a lot for our body. Love and blessings, Susan xx
The Sun Spotlight – Tuesday
A few more things about the Sun you may or not know. Love and blessings, Susan xx
The Sun Spotlight – Monday
The Sun’s finally out so it’s about time we all got to know it a little better. Love and blessings, Susan xx
The Mindfulness Challenge Day 5 – Mindful Walking
This is the final part of the Mindfulness Challenge. I hope over the course of the week you’ve enjoyed Mindfulness and living Mindfully. I also hope the space, peace and awareness it has given you as benefited you in all areas of your life. This challenge has looked at five areas but Mindfulness can be …
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The Mindfulness Challenge Day 4 – Mindful Teeth Brushing
Brushing our teeth bookends our days. It’s how we start and finish. Doing this mindfully lets us start and finish the day in a state of awareness and peace. It is important and refreshingly easy to make time for ourselves when just adapt practices we already to become mindful. To brush your teeth Mindfully take …
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The Mindfulness Challenge Day 3 – Making a Cup of Tea
One of the reasons we stop most often during our day is to make drinks. Whether it’s tea or anything else these provide breaks and time away from the stresses and events of the day. Approaching the task mindfully let’s you make the most of this freedom. You can observe the triumphs and stresses of …
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The Mindfulness Challenge Day 2 – Mindful Dish Washing
Doing the washing up isn’t everyone’s ideas of fun or their first choice for creating space and time in the day. However when done mindfully even washing the dishes allows you to step back from your thoughts, letting them rise within you as you observe them. When you mindfully wash the dishes become only in …
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The Mindfulness Challenge Day 1 – Mindful Hearing
Welcome to the first part of The Mindfulness Challenge! Over the week this challenge will show you mindfulness techniques that you can use to bring mindfulness, space and awareness into your day. Day 1 looks at mindful hearing. The practice of mindful hearing lets can be practiced from a couple of minutes to any amount …
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