“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz I can’t wait for the workshop, and a chance …
Mindfulness Meditation Workshop This Saturday 9th August! Read More »
Mindfulness meditation is an amazing tool which has been passed down humanity from age to age for thousands of years. Mindfulness meditation gives the gifts of insight, breathing space, understanding, appreciation and freedom and it is because of this I believe mindfulness meditation should be a gift available to all. I want to share this …
Introduction To Mindfulness Meditation Workshop Saturday 9th August Read More »
It’s just a week until this! I’ll be at the Centre for Light, Gillingham hosting a workshop on Soul Plan, please contact me if you’re interested. In a soul plan reading your life is analysed by looking at your challenges, talents and goals using the vibration of your given birthday name. During life we sometimes …
Upcoming Event: 1 Week Until My Soul Plan Workshop – Manifesting Your Soul Purpose Read More »
A month today I’ll be at the Centre for Light, Gillingham hosting a workshop on Soul Plan and I’d love for you to be able to attend. In a soul plan reading your life is analysed by looking at your challenges, talents and goals using the vibration of your given birthday name. During life we …
Upcoming Event: Soul Plan Workshop – Manifesting Your Soul Purpose Read More »
Dear Mindful People, I write to advise that my next 8 week Mindfulness Meditation Course for wellbeing is due to commence Thursday 6th March 2014, 7 pm – 8.30 – 9.00pm. It will be held in Rochester. Transform your everyday life into a more meaningful experience. Within this 8 week course I will provide a …
