The Mindfulness Challenge Day 3 – Making a Cup of Tea
One of the reasons we stop most often during our day is to make drinks. Whether it’s tea or anything else these provide breaks and time away from the stresses and events of the day. Approaching the task mindfully let’s you make the most of this freedom. You can observe the triumphs and stresses of …
The Mindfulness Challenge Day 3 – Making a Cup of Tea Read More »