Questions to ask yourself Why is it so fearful ? – face it accept it is only change – Growth. What is there to lose ? What is the worst that can happen ? – Freedom Am I content to live the rest of my life in this way ? – You know the answer …
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz I can’t wait for the workshop, and a chance …
Mindfulness Meditation Workshop This Saturday 9th August! Read More »
Mindfulness meditation is an amazing tool which has been passed down humanity from age to age for thousands of years. Mindfulness meditation gives the gifts of insight, breathing space, understanding, appreciation and freedom and it is because of this I believe mindfulness meditation should be a gift available to all. I want to share this …
Introduction To Mindfulness Meditation Workshop Saturday 9th August Read More »
Good evening, I’m excited to announce that this Wednesday (4th June) I will be running a Mindfulness Meditation evening from 7pm. I’m even more excited because this will be the first event in my new meditation space! The evening will explore what meditation is all about and will include several meditations covering guided and silent …
Mindfulness Meditation Evening In My New Meditation Space This Wednesday Read More »
This is the final part of the Mindfulness Challenge. I hope over the course of the week you’ve enjoyed Mindfulness and living Mindfully. I also hope the space, peace and awareness it has given you as benefited you in all areas of your life. This challenge has looked at five areas but Mindfulness can be …
The Mindfulness Challenge Day 5 – Mindful Walking Read More »
Brushing our teeth bookends our days. It’s how we start and finish. Doing this mindfully lets us start and finish the day in a state of awareness and peace. It is important and refreshingly easy to make time for ourselves when just adapt practices we already to become mindful. To brush your teeth Mindfully take …
The Mindfulness Challenge Day 4 – Mindful Teeth Brushing Read More »
Doing the washing up isn’t everyone’s ideas of fun or their first choice for creating space and time in the day. However when done mindfully even washing the dishes allows you to step back from your thoughts, letting them rise within you as you observe them. When you mindfully wash the dishes become only in …
The Mindfulness Challenge Day 2 – Mindful Dish Washing Read More »
Mindfulness is important to me, I try to live my life by it and can tell in my mood and state when I haven’t been. Mindfulness allows us to be aware of the world around us on a much greater level and to respond to situations rather than react to them. I extol the virtues …
Good evening, After discussing feelings buried alive and EFT & Matrix Reimprinting I want to bring to the fore Mindfulness Meditation. It is so beautifully simple and clear how these all work hand in hand. Like striking tapestry they blend effortlessly. In Mindfulness Meditation we learn to see things how they really are in all …
