Mindfulness

My Double Day Of Hypnotherapy & Mindfulness This Saturday 6th September

Hi beautiful people, Well-being is essential to our lives, it underpins how we live and the happiness we find.  On Saturday at The Centre of Light I will be sharing two of the ways I have found well-being, and hope you can to.  The morning will look at Hypnotherapy and Self-Hypnosis and the afternoon will …

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Mindfulness Meditation Workshop This Saturday 9th August!

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz I can’t wait for the workshop, and a chance …

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Introduction To Mindfulness Meditation Workshop Saturday 9th August

Mindfulness meditation is an amazing tool which has been passed down humanity from age to age for thousands of years.  Mindfulness meditation gives the gifts of insight, breathing space, understanding, appreciation and freedom and it is because of this I believe mindfulness meditation should be a gift available to all.  I want to share this …

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Mindfulness Meditation Evening In My New Meditation Space This Wednesday

Good evening, I’m excited to announce that this Wednesday (4th June) I will be running a Mindfulness Meditation evening from 7pm.  I’m even more excited because this will be the first event in my new meditation space! The evening will explore what meditation is all about and will include several meditations covering guided and silent …

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