This is so true, I know only too well as a professional Hypnotherapist and Holistic Counsellor, how damaging yesterdays limiting beliefs can be. Working with my clients on a daily basis I see the damage that yesterdays JUNK can hold – FEAR …GUILT, REGRET, HURT, LIMITING BELIEFS, be aware of the limiting beliefs that you …
“Peace comes from within. Do not seek it without.” ― Gautama Buddha “Nobody can hurt me without my permission.” ― Mahatma Gandhi Inner peace is something we are all entitled to, but all feel at some time or another we have had to fight against the world to achieve. The first part of the problem …
One of the reasons we stop most often during our day is to make drinks. Whether it’s tea or anything else these provide breaks and time away from the stresses and events of the day. Approaching the task mindfully let’s you make the most of this freedom. You can observe the triumphs and stresses of …
The Mindfulness Challenge Day 3 – Making a Cup of Tea Read More »
Doing the washing up isn’t everyone’s ideas of fun or their first choice for creating space and time in the day. However when done mindfully even washing the dishes allows you to step back from your thoughts, letting them rise within you as you observe them. When you mindfully wash the dishes become only in …
The Mindfulness Challenge Day 2 – Mindful Dish Washing Read More »
We all have goals. We all have things which we desire and seek. Often our happiness is rooted in these: achieving our goal or finding what it is we seek that makes us happy. The reverse is equally true. Whether what we seek is a new situation, an object or maybe even our Soul destiny …
The Soul Plan Series: #20 Movement, Flow and Seeking Read More »
Mindfulness Meditation is an ancient Buddhist practice. Today Mindfulness Meditation holds as much relevance as it did at it’s inception. In today’s world Mindfulness Meditation is powerful and life enhancing way to increase awareness, enjoyment, boast concentration, reduce stress and depression, and deal with work related anxiety to name but a few things. On a physical …
