Come join me for this 6 week course which will take place on the 5th February at 1pm Transform your everyday life into a more meaningful experience Within this 6 week course I will provide a framework which allows the life-changing benefits of meditation to be assimilated and practiced in a way that can lead …
Hello Beautiful People. In mindfulness meditation we use the breath – this vital source – our life force as an anchor to bring us back to the present moment. Do not anchor in the past, it has gone, Do not anchor in the future, it is yet to come.… Anchor in the present, moment …
Anchor to the breath and enjoy the miracles of the moment Read More »
Hi beautiful people, Well-being is essential to our lives, it underpins how we live and the happiness we find. On Saturday at The Centre of Light I will be sharing two of the ways I have found well-being, and hope you can to. The morning will look at Hypnotherapy and Self-Hypnosis and the afternoon will …
My Double Day Of Hypnotherapy & Mindfulness This Saturday 6th September Read More »
This is so true, I know only too well as a professional Hypnotherapist and Holistic Counsellor, how damaging yesterdays limiting beliefs can be. Working with my clients on a daily basis I see the damage that yesterdays JUNK can hold – FEAR …GUILT, REGRET, HURT, LIMITING BELIEFS, be aware of the limiting beliefs that you …
Mindfulness meditation is an amazing tool which has been passed down humanity from age to age for thousands of years. Mindfulness meditation gives the gifts of insight, breathing space, understanding, appreciation and freedom and it is because of this I believe mindfulness meditation should be a gift available to all. I want to share this …
Introduction To Mindfulness Meditation Workshop Saturday 9th August Read More »
“Peace comes from within. Do not seek it without.” ― Gautama Buddha “Nobody can hurt me without my permission.” ― Mahatma Gandhi Inner peace is something we are all entitled to, but all feel at some time or another we have had to fight against the world to achieve. The first part of the problem …
Dear Mindful People, I write to advise that my next 8 week Mindfulness Meditation Course for wellbeing is due to commence Thursday 6th March 2014, 7 pm – 8.30 – 9.00pm. It will be held in Rochester. Transform your everyday life into a more meaningful experience. Within this 8 week course I will provide a …
This is the final part of the Mindfulness Challenge. I hope over the course of the week you’ve enjoyed Mindfulness and living Mindfully. I also hope the space, peace and awareness it has given you as benefited you in all areas of your life. This challenge has looked at five areas but Mindfulness can be …
The Mindfulness Challenge Day 5 – Mindful Walking Read More »
Brushing our teeth bookends our days. It’s how we start and finish. Doing this mindfully lets us start and finish the day in a state of awareness and peace. It is important and refreshingly easy to make time for ourselves when just adapt practices we already to become mindful. To brush your teeth Mindfully take …
The Mindfulness Challenge Day 4 – Mindful Teeth Brushing Read More »
One of the reasons we stop most often during our day is to make drinks. Whether it’s tea or anything else these provide breaks and time away from the stresses and events of the day. Approaching the task mindfully let’s you make the most of this freedom. You can observe the triumphs and stresses of …
The Mindfulness Challenge Day 3 – Making a Cup of Tea Read More »
