Brushing our teeth bookends our days. It’s how we start and finish. Doing this mindfully lets us start and finish the day in a state of awareness and peace. It is important and refreshingly easy to make time for ourselves when just adapt practices we already to become mindful. To brush your teeth Mindfully take …
The Mindfulness Challenge Day 4 – Mindful Teeth Brushing Read More »
One of the reasons we stop most often during our day is to make drinks. Whether it’s tea or anything else these provide breaks and time away from the stresses and events of the day. Approaching the task mindfully let’s you make the most of this freedom. You can observe the triumphs and stresses of …
The Mindfulness Challenge Day 3 – Making a Cup of Tea Read More »
Doing the washing up isn’t everyone’s ideas of fun or their first choice for creating space and time in the day. However when done mindfully even washing the dishes allows you to step back from your thoughts, letting them rise within you as you observe them. When you mindfully wash the dishes become only in …
The Mindfulness Challenge Day 2 – Mindful Dish Washing Read More »
