Depression

New Mindfulness Meditation Course Coming Soon

Mindfulness Meditation is an ancient Buddhist practice.  Today Mindfulness Meditation holds as much relevance as it did at it’s inception.  In today’s world Mindfulness Meditation is powerful and life enhancing way to increase awareness, enjoyment, boast concentration,  reduce stress and depression, and deal with work related anxiety to name but a few things. On a physical …

New Mindfulness Meditation Course Coming Soon Read More »