Mindfulness Meditation Bi Weekly Group

Dear Mindful People,
This is just a reminder of Mindfulness and Meditation is this Wednesday the 18th March . We start mindfulness meditation at 7.30pm and finish 9.00pm, the cost is £5.00.
For those who do not know  – I am an experienced meditation teacher and leads this evening group,  My gentle, caring and clear tuition will guide you through a series of meditations, both guided and silent , exploring and explaining what meditation is all about and the benefits it could offer to you, should you choose to make it part of your everyday.
We will look at the mental, spiritual and physical health benefits of meditation and much more along the way. This is suitable for people with no prior meditation experience and those more advanced.
Chairs and matts will be available, however feel free to bring cushions, blankets,  meditation benches etc.. Refreshments are also provided.
Please let me know if you would like to come along. The Farthings, 9 Nashenden Lane, Rochester, ME1 3JQ  First come first serve.
If in the mean while you have any questions or queries please do not hesitate to contact me. TEL 07815 783 250
Love and Blessings
Susan xxx

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