Well Hello Beautiful People, What a wonderful week I had last week. I was invited to offer three talks at the Mind Body and Soul Spa Fitness Breaks in Basingstoke. WOW. My talks were on EFT and Matrix Reimprinting, Your Healing Energy and Mindfulness Meditation and they were packed and went down very very well. …
Take time out to Just Simply Be …. Allow things to emerge and accept things as they are – do not question, just embrace what comes up and allow whatever emotions or feeling arise to just move through you. Be Accepting of how things are…… Do Not Judge ….. Love and Blessings to you all xx
During the course of 2014, I helped so many people of all ages move from Illness to Stillness as they face their person pain, often deep rooted in childhood trauma. The transformation for some was immense for others enough to put them back on track and gain an understanding of themselves and move forward without …
Hello Beautiful People. In mindfulness meditation we use the breath – this vital source – our life force as an anchor to bring us back to the present moment. Do not anchor in the past, it has gone, Do not anchor in the future, it is yet to come.… Anchor in the present, moment …
Anchor to the breath and enjoy the miracles of the moment Read More »
This says it all! Love yourself! Love and blessings xx
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz I can’t wait for the workshop, and a chance …
Mindfulness Meditation Workshop This Saturday 9th August! Read More »
Mindfulness meditation is an amazing tool which has been passed down humanity from age to age for thousands of years. Mindfulness meditation gives the gifts of insight, breathing space, understanding, appreciation and freedom and it is because of this I believe mindfulness meditation should be a gift available to all. I want to share this …
Introduction To Mindfulness Meditation Workshop Saturday 9th August Read More »
Good evening, I’m excited to announce that this Wednesday (4th June) I will be running a Mindfulness Meditation evening from 7pm. I’m even more excited because this will be the first event in my new meditation space! The evening will explore what meditation is all about and will include several meditations covering guided and silent …
Mindfulness Meditation Evening In My New Meditation Space This Wednesday Read More »
The final mantra I will bring you is the meditation used by Mahatma Gandhi for 60 years. As well as helping to remove negtive karmic effects Om Sri Rama Jaya Rama, Jaya, Jaya Rama also invites healing, harmony and enlightenment. [youtube http://www.youtube.com/watch?v=UTgNTbYHTC0?feature=player_detailpage&w=640&h=360] For more information on mantras visit: Yoga Basics Sanskrit Mantra Love and blessings, …
Sanskrit Meditation Mantras – Om Sri Rama Jaya Rama, Jaya, Jaya Rama (Used By Gandhi) Read More »
Today’s mantra is a tool for honouring and loving yourself. Whilst we need to make room for sending love to others, it all begins with ourselves. Love, respect and confidence begin from within and allow us to help and grow with those around us. Om Namah Shivaya focuses on this and in it’s traditional translation …
