This is the final part of the Mindfulness Challenge. I hope over the course of the week you’ve enjoyed Mindfulness and living Mindfully. I also hope the space, peace and awareness it has given you as benefited you in all areas of your life. This challenge has looked at five areas but Mindfulness can be …
The Mindfulness Challenge Day 5 – Mindful Walking Read More »
Brushing our teeth bookends our days. It’s how we start and finish. Doing this mindfully lets us start and finish the day in a state of awareness and peace. It is important and refreshingly easy to make time for ourselves when just adapt practices we already to become mindful. To brush your teeth Mindfully take …
The Mindfulness Challenge Day 4 – Mindful Teeth Brushing Read More »
One of the reasons we stop most often during our day is to make drinks. Whether it’s tea or anything else these provide breaks and time away from the stresses and events of the day. Approaching the task mindfully let’s you make the most of this freedom. You can observe the triumphs and stresses of …
The Mindfulness Challenge Day 3 – Making a Cup of Tea Read More »
Doing the washing up isn’t everyone’s ideas of fun or their first choice for creating space and time in the day. However when done mindfully even washing the dishes allows you to step back from your thoughts, letting them rise within you as you observe them. When you mindfully wash the dishes become only in …
The Mindfulness Challenge Day 2 – Mindful Dish Washing Read More »
Welcome to the first part of The Mindfulness Challenge! Over the week this challenge will show you mindfulness techniques that you can use to bring mindfulness, space and awareness into your day. Day 1 looks at mindful hearing. The practice of mindful hearing lets can be practiced from a couple of minutes to any amount …
The Mindfulness Challenge Day 1 – Mindful Hearing Read More »
Mindfulness is important to me, I try to live my life by it and can tell in my mood and state when I haven’t been. Mindfulness allows us to be aware of the world around us on a much greater level and to respond to situations rather than react to them. I extol the virtues …
Wise words to live by!xx
The Soul Plan series has been a highly enjoyable experience. Going through the symbols of the Soul Plan has only proven how much there is to our existence. A symbol might have increased relevance to you by appearing in your Soul Plan as a challenge, a talent or a goal or not all. Regardless all …
Everything in the universe is born. From the stars to plants to us this is one of the things that links everything together. Everything is a child and everything has a mother or creator. Through this connection everything is then connected by unconditional love. A powerful force in our lives this gives us the strength …
Peace making, power and protection. These are three attributes that work with each other and allow people that have this symbol in their Soul Plan to create atmospheres of stability and reassurance. This is the optimum atmosphere to develop in. When these three elements combine in our lives we have the platform to go out …
The Soul Plan Series: #9 Peace Making, Power and Protection Read More »
