Take time out to Just Simply Be …. Allow things to emerge and accept things as they are – do not question, just embrace what comes up and allow whatever emotions or feeling arise to just move through you. Be Accepting of how things are…… Do Not Judge ….. Love and Blessings to you all xx
During the course of 2014, I helped so many people of all ages move from Illness to Stillness as they face their person pain, often deep rooted in childhood trauma. The transformation for some was immense for others enough to put them back on track and gain an understanding of themselves and move forward without …
Hello Beautiful People, Today (yes its late or early) I am delivering EFT ( Emotional Freedom Technique) to a wonderful group of people in Ashford Kent. I am so excited, I love to share the knowledge that I have accumulated throughout my years. EFT is for everyone and everything. Have a wonderful weekend. Love …
Dear All – I love this by Patricia Lynn Reilly – Enjoy xx Imagine a woman who believes it is right and good she is a woman. A woman who honors her experience and tells her stories. Who refuses to carry the sins of others within her body and life. Imagine a woman who …
Hello Beautiful People. In mindfulness meditation we use the breath – this vital source – our life force as an anchor to bring us back to the present moment. Do not anchor in the past, it has gone, Do not anchor in the future, it is yet to come.… Anchor in the present, moment …
Anchor to the breath and enjoy the miracles of the moment Read More »
If you are irritated by every rub, how will your mirror be polished?” ― Rumi Good morning beautiful people, I wanted to share with you an event I’ll be part of on the 11th of October. It will focus on EFT, a technique relatively new to us but derived from over the Taoists and Shaolin …
Interested In learning About EFT? Join Me On 11th October Read More »
This says it all! Love yourself! Love and blessings xx
Hi beautiful people, Well-being is essential to our lives, it underpins how we live and the happiness we find. On Saturday at The Centre of Light I will be sharing two of the ways I have found well-being, and hope you can to. The morning will look at Hypnotherapy and Self-Hypnosis and the afternoon will …
My Double Day Of Hypnotherapy & Mindfulness This Saturday 6th September Read More »
This is so true, I know only too well as a professional Hypnotherapist and Holistic Counsellor, how damaging yesterdays limiting beliefs can be. Working with my clients on a daily basis I see the damage that yesterdays JUNK can hold – FEAR …GUILT, REGRET, HURT, LIMITING BELIEFS, be aware of the limiting beliefs that you …
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz I can’t wait for the workshop, and a chance …
Mindfulness Meditation Workshop This Saturday 9th August! Read More »
