Hello Beautiful People. In mindfulness meditation we use the breath – this vital source – our life force as an anchor to bring us back to the present moment. Do not anchor in the past, it has gone, Do not anchor in the future, it is yet to come.… Anchor in the present, moment …
Anchor to the breath and enjoy the miracles of the moment Read More »
If you are irritated by every rub, how will your mirror be polished?” ― Rumi Good morning beautiful people, I wanted to share with you an event I’ll be part of on the 11th of October. It will focus on EFT, a technique relatively new to us but derived from over the Taoists and Shaolin …
Interested In learning About EFT? Join Me On 11th October Read More »
This says it all! Love yourself! Love and blessings xx
Hi beautiful people, Well-being is essential to our lives, it underpins how we live and the happiness we find. On Saturday at The Centre of Light I will be sharing two of the ways I have found well-being, and hope you can to. The morning will look at Hypnotherapy and Self-Hypnosis and the afternoon will …
My Double Day Of Hypnotherapy & Mindfulness This Saturday 6th September Read More »
This is so true, I know only too well as a professional Hypnotherapist and Holistic Counsellor, how damaging yesterdays limiting beliefs can be. Working with my clients on a daily basis I see the damage that yesterdays JUNK can hold – FEAR …GUILT, REGRET, HURT, LIMITING BELIEFS, be aware of the limiting beliefs that you …
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz I can’t wait for the workshop, and a chance …
Mindfulness Meditation Workshop This Saturday 9th August! Read More »
Mindfulness meditation is an amazing tool which has been passed down humanity from age to age for thousands of years. Mindfulness meditation gives the gifts of insight, breathing space, understanding, appreciation and freedom and it is because of this I believe mindfulness meditation should be a gift available to all. I want to share this …
Introduction To Mindfulness Meditation Workshop Saturday 9th August Read More »
Great power lies within us, It’s in the thoughts we think, Subconsciousness and reality, Are a closely connected link. Our thoughts can change our future,They also shape our present, The art though is controlling these,To make our lives more pleasant. – Negative thoughts will bring you down, They will destroy you from within, Their very …
A Wonderful Poem On The Power Of Thoughts, Negative And Positive Read More »
Wonderful Mindfulness Meditation group tonight – topic Depression, Anxiety, Come and join us in 2 weeks http://t.co/jarXRObpiJ
Good evening, I’m excited to announce that this Wednesday (4th June) I will be running a Mindfulness Meditation evening from 7pm. I’m even more excited because this will be the first event in my new meditation space! The evening will explore what meditation is all about and will include several meditations covering guided and silent …
Mindfulness Meditation Evening In My New Meditation Space This Wednesday Read More »
