Expressing Gratitude Is Linked To A Healthier Heart, Study Finds

Gratitude doesn’t just warm your heart, it may also lead to a healthier one, a new study suggests. Research published by the American Psychological Association found patients with asymptomatic heart failure showed decreased levels of inflammatory biomarkers in the body, which are related to improved cardiac health. The study consisted of 186 men and women …

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Simply Be

Take time out to Just Simply Be …. Allow things to emerge and accept things as they are – do not question, just embrace what comes up and allow whatever emotions or feeling arise to just move through you. Be Accepting of how things are…… Do Not Judge ….. Love and Blessings to you all xx