An Introduction to Mindfulness and Meditation for Wellbeing on the 22nd January at 10am – 12pm Mindfulness and Meditation Can Help With …. Pain, Stress, Anxiety, Depression, Headaches, Fear? During this 2.5 hour workshop you will experience meditation and mindful exercises that you can take into your everyday, these will help you with relaxation, breathing, …
Joy, peace, love and happiness are available to us all and are our true gifts. In today’s world however its seems that people from all walks of life face incredible challenges and pain. As a consequence they are constantly searching for relief or knowledge to assist them in how they deal with and move through …
Good morning beautiful people! I am running a Mindfulness 8 week course from the 5th August and still have some places left. The evening course will run from 7pm. We will be looking at Mindfulness and well-being. The course covers: Orientation and Breathing Stress Meditation and Physical Pain Emotional Stress, Anxiety and Depression Role Stress …
Hello Beautiful People, I wanted to share my news with you – MIndfulness What Next ? I have been invited to participate and dialogue with key leaders in the field of Mindfulness and Meditation in London tomorrow 14th July. This is hosted by Lord Stone of Blackheath and Sister Jayanti. Also attending will be De Craig Hassed, Michael West and Dr …
Gratitude doesn’t just warm your heart, it may also lead to a healthier one, a new study suggests. Research published by the American Psychological Association found patients with asymptomatic heart failure showed decreased levels of inflammatory biomarkers in the body, which are related to improved cardiac health. The study consisted of 186 men and women …
Expressing Gratitude Is Linked To A Healthier Heart, Study Finds Read More »
Questions to ask yourself Why is it so fearful ? – face it accept it is only change – Growth. What is there to lose ? What is the worst that can happen ? – Freedom Am I content to live the rest of my life in this way ? – You know the answer …
Dear Mindful People, This is just a reminder of Mindfulness and Meditation is this Wednesday the 18th March . We start mindfulness meditation at 7.30pm and finish 9.00pm, the cost is £5.00. For those who do not know – I am an experienced meditation teacher and leads this evening group, My gentle, caring and clear tuition will …
Mindfulness Meditation Wonderful The next course starts 11th April contact me for more information 07815 783 250
Well Hello Beautiful People, What a wonderful week I had last week. I was invited to offer three talks at the Mind Body and Soul Spa Fitness Breaks in Basingstoke. WOW. My talks were on EFT and Matrix Reimprinting, Your Healing Energy and Mindfulness Meditation and they were packed and went down very very well. …
Take time out to Just Simply Be …. Allow things to emerge and accept things as they are – do not question, just embrace what comes up and allow whatever emotions or feeling arise to just move through you. Be Accepting of how things are…… Do Not Judge ….. Love and Blessings to you all xx
