Mindfulness meditation is an amazing tool which has been passed down humanity from age to age for thousands of years. Mindfulness meditation gives the gifts of insight, breathing space, understanding, appreciation and freedom and it is because of this I believe mindfulness meditation should be a gift available to all. I want to share this …
Introduction To Mindfulness Meditation Workshop Saturday 9th August Read More »
Dear Mindful People, I write to advise that my next 8 week Mindfulness Meditation Course for wellbeing is due to commence Thursday 6th March 2014, 7 pm – 8.30 – 9.00pm. It will be held in Rochester. Transform your everyday life into a more meaningful experience. Within this 8 week course I will provide a …
Mindfulness is important to me, I try to live my life by it and can tell in my mood and state when I haven’t been. Mindfulness allows us to be aware of the world around us on a much greater level and to respond to situations rather than react to them. I extol the virtues …
Welcome to day eight of my Soul Plan series. It has been a highly enjoyable process so far thinking about the meaning that can gained from Soul Plan in greater depth. The eighth symbol of the Soul Plan relates to earth, emotions and society. Society can be a complex animal whether it is a group …
Soul Plan Series: #8 Earth, Emotions and Society Read More »
Good evening, After discussing feelings buried alive and EFT & Matrix Reimprinting I want to bring to the fore Mindfulness Meditation. It is so beautifully simple and clear how these all work hand in hand. Like striking tapestry they blend effortlessly. In Mindfulness Meditation we learn to see things how they really are in all …
“Curiosity about life in all of its aspects, I think, is still the secret of great creative people” – Leo Burnett The gifts of creativity and thought are within us all. Creativity and thoughts can be expressed in any number of ways from a story to an inventive solution to fixing that broken sink. The …
Over the next twenty two days I am going to go through the symbols of the Soul Plan to help increase your understanding of what these symbols mean. Their exact meaning changes with their position in your own personal Soul Plan. Is it a challenge for you? A goal? Is it your talent? The first …
Mindfulness Meditation is an ancient Buddhist practice. Today Mindfulness Meditation holds as much relevance as it did at it’s inception. In today’s world Mindfulness Meditation is powerful and life enhancing way to increase awareness, enjoyment, boast concentration, reduce stress and depression, and deal with work related anxiety to name but a few things. On a physical …
Hello, welcome to Minding the Soul. My name is Susan Cox. Based in Rochester, Kent I am a practitioner of holistic and spiritual therapies. I discovered my calling later in life, coming from a business background, but now live for the opportunity to help others help themselves. On this blog I will post up-dates about myself and …
