Hi beautiful people, Well-being is essential to our lives, it underpins how we live and the happiness we find. On Saturday at The Centre of Light I will be sharing two of the ways I have found well-being, and hope you can to. The morning will look at Hypnotherapy and Self-Hypnosis and the afternoon will …
My Double Day Of Hypnotherapy & Mindfulness This Saturday 6th September Read More »
Mindfulness meditation is an amazing tool which has been passed down humanity from age to age for thousands of years. Mindfulness meditation gives the gifts of insight, breathing space, understanding, appreciation and freedom and it is because of this I believe mindfulness meditation should be a gift available to all. I want to share this …
Introduction To Mindfulness Meditation Workshop Saturday 9th August Read More »
Mindfulness is important to me, I try to live my life by it and can tell in my mood and state when I haven’t been. Mindfulness allows us to be aware of the world around us on a much greater level and to respond to situations rather than react to them. I extol the virtues …
Welcome to day eight of my Soul Plan series. It has been a highly enjoyable process so far thinking about the meaning that can gained from Soul Plan in greater depth. The eighth symbol of the Soul Plan relates to earth, emotions and society. Society can be a complex animal whether it is a group …
Soul Plan Series: #8 Earth, Emotions and Society Read More »
Good evening, After discussing feelings buried alive and EFT & Matrix Reimprinting I want to bring to the fore Mindfulness Meditation. It is so beautifully simple and clear how these all work hand in hand. Like striking tapestry they blend effortlessly. In Mindfulness Meditation we learn to see things how they really are in all …
“Curiosity about life in all of its aspects, I think, is still the secret of great creative people” – Leo Burnett The gifts of creativity and thought are within us all. Creativity and thoughts can be expressed in any number of ways from a story to an inventive solution to fixing that broken sink. The …
