Meditation

Mindfulness Meditation Workshop This Saturday 9th August!

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz I can’t wait for the workshop, and a chance …

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Introduction To Mindfulness Meditation Workshop Saturday 9th August

Mindfulness meditation is an amazing tool which has been passed down humanity from age to age for thousands of years.  Mindfulness meditation gives the gifts of insight, breathing space, understanding, appreciation and freedom and it is because of this I believe mindfulness meditation should be a gift available to all.  I want to share this …

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Mindfulness Meditation Evening In My New Meditation Space This Wednesday

Good evening, I’m excited to announce that this Wednesday (4th June) I will be running a Mindfulness Meditation evening from 7pm.  I’m even more excited because this will be the first event in my new meditation space! The evening will explore what meditation is all about and will include several meditations covering guided and silent …

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Sanskrit Meditation Mantras – Om Sri Rama Jaya Rama, Jaya, Jaya Rama (Used By Gandhi)

The final mantra I will bring you is the meditation used by Mahatma Gandhi for 60 years. As well as helping to remove negtive karmic effects Om Sri Rama Jaya Rama, Jaya, Jaya Rama also invites healing, harmony and enlightenment. [youtube http://www.youtube.com/watch?v=UTgNTbYHTC0?feature=player_detailpage&w=640&h=360] For more information on mantras visit: Yoga Basics Sanskrit Mantra Love and blessings, …

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Sanskrit Meditation Mantras – Om Mani Padme Hum

Good afternoon beautiful people, I’d like to share with you the beautiful and complementary powers of sanskrit meditation mantras to help assist in your meditation.  Said on a regular basis these can change the way you think and invite energies into your life.  Sanskrit sylables and words resonate with us in our bodies and our …

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Kundalini Yoga – Try It And Invite It Into Your Life Ft. 30 Min Session Video

On these restful days I hope you find plenty of peace, enjoyment and growth.  I would like to recommend Kundalini as one area of growth.  As described by About.com Kundalini is: untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Full …

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