Mindfulness Meditation 4 weekly block sessions commencing on the 12th January at 7.30pm Hosted by SusanWilkinson Cox – Minding The Soul www.susanwilkinson.org.uk Worry, overwhelm, anxiety, reactivity in relationships, grief, stress, guilt are all aspects which can have a deep impact in our lives. Mindfulness meditation is a practical and simple way to increase relaxation, self-awareness, …
Come join me for this 6 week course which will take place on the 5th February at 1pm Transform your everyday life into a more meaningful experience Within this 6 week course I will provide a framework which allows the life-changing benefits of meditation to be assimilated and practiced in a way that can lead …
Hello Beautiful People. In mindfulness meditation we use the breath – this vital source – our life force as an anchor to bring us back to the present moment. Do not anchor in the past, it has gone, Do not anchor in the future, it is yet to come.… Anchor in the present, moment …
Anchor to the breath and enjoy the miracles of the moment Read More »
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz I can’t wait for the workshop, and a chance …
Mindfulness Meditation Workshop This Saturday 9th August! Read More »
Mindfulness meditation is an amazing tool which has been passed down humanity from age to age for thousands of years. Mindfulness meditation gives the gifts of insight, breathing space, understanding, appreciation and freedom and it is because of this I believe mindfulness meditation should be a gift available to all. I want to share this …
Introduction To Mindfulness Meditation Workshop Saturday 9th August Read More »
Good evening, I’m excited to announce that this Wednesday (4th June) I will be running a Mindfulness Meditation evening from 7pm. I’m even more excited because this will be the first event in my new meditation space! The evening will explore what meditation is all about and will include several meditations covering guided and silent …
Mindfulness Meditation Evening In My New Meditation Space This Wednesday Read More »
The final mantra I will bring you is the meditation used by Mahatma Gandhi for 60 years. As well as helping to remove negtive karmic effects Om Sri Rama Jaya Rama, Jaya, Jaya Rama also invites healing, harmony and enlightenment. [youtube http://www.youtube.com/watch?v=UTgNTbYHTC0?feature=player_detailpage&w=640&h=360] For more information on mantras visit: Yoga Basics Sanskrit Mantra Love and blessings, …
Sanskrit Meditation Mantras – Om Sri Rama Jaya Rama, Jaya, Jaya Rama (Used By Gandhi) Read More »
Today’s mantra is a tool for honouring and loving yourself. Whilst we need to make room for sending love to others, it all begins with ourselves. Love, respect and confidence begin from within and allow us to help and grow with those around us. Om Namah Shivaya focuses on this and in it’s traditional translation …
Good afternoon beautiful people, I’d like to share with you the beautiful and complementary powers of sanskrit meditation mantras to help assist in your meditation. Said on a regular basis these can change the way you think and invite energies into your life. Sanskrit sylables and words resonate with us in our bodies and our …
On these restful days I hope you find plenty of peace, enjoyment and growth. I would like to recommend Kundalini as one area of growth. As described by About.com Kundalini is: untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Full …
Kundalini Yoga – Try It And Invite It Into Your Life Ft. 30 Min Session Video Read More »
