Doing the washing up isn’t everyone’s ideas of fun or their first choice for creating space and time in the day. However when done mindfully even washing the dishes allows you to step back from your thoughts, letting them rise within you as you observe them. When you mindfully wash the dishes become only in …
The Mindfulness Challenge Day 2 – Mindful Dish Washing Read More »
Welcome to the first part of The Mindfulness Challenge! Over the week this challenge will show you mindfulness techniques that you can use to bring mindfulness, space and awareness into your day. Day 1 looks at mindful hearing. The practice of mindful hearing lets can be practiced from a couple of minutes to any amount …
The Mindfulness Challenge Day 1 – Mindful Hearing Read More »
Mindfulness is important to me, I try to live my life by it and can tell in my mood and state when I haven’t been. Mindfulness allows us to be aware of the world around us on a much greater level and to respond to situations rather than react to them. I extol the virtues …
We all have goals. We all have things which we desire and seek. Often our happiness is rooted in these: achieving our goal or finding what it is we seek that makes us happy. The reverse is equally true. Whether what we seek is a new situation, an object or maybe even our Soul destiny …
The Soul Plan Series: #20 Movement, Flow and Seeking Read More »
A great article on Mindfulness!
Good evening, I had to pull in myself into check last week!! Of all the teaching, counselling helping and guiding people to find a more fulfilled and joyous mindful way of life I do – I forgot it myself! How I hear you say? I filled my diary to the max with client appointments, training courses, …
Reflection is an important part of mindful and spiritual living. It lets us reflect impartially on ourselves, events we have been part of or witnessed. This reflection can help us notice if we become too intense, or the reverse and help us observe what may be alluding us. It can also reveal new aspects of …
Good evening, After discussing feelings buried alive and EFT & Matrix Reimprinting I want to bring to the fore Mindfulness Meditation. It is so beautifully simple and clear how these all work hand in hand. Like striking tapestry they blend effortlessly. In Mindfulness Meditation we learn to see things how they really are in all …
Mindfulness Meditation is an ancient Buddhist practice. Today Mindfulness Meditation holds as much relevance as it did at it’s inception. In today’s world Mindfulness Meditation is powerful and life enhancing way to increase awareness, enjoyment, boast concentration, reduce stress and depression, and deal with work related anxiety to name but a few things. On a physical …
