Mindfulness

The Mindfulness Challenge Day 4 – Mindful Teeth Brushing

Brushing our teeth bookends our days.  It’s how we start and finish.  Doing this mindfully lets us start and finish the day in a state of awareness and peace.  It is important and refreshingly easy to make time for ourselves when just adapt practices we already to become mindful. To brush your teeth Mindfully take …

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The Mindfulness Challenge Day 2 – Mindful Dish Washing

Doing the washing up isn’t everyone’s ideas of fun or their first choice for creating space and time in the day.  However when done mindfully even washing the dishes allows you to step back from your thoughts, letting them rise within you as you observe them. When you mindfully wash the dishes become only in …

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The Mindfulness Challenge Day 1 – Mindful Hearing

Welcome to the first part of The Mindfulness Challenge!  Over the week this challenge will show you mindfulness techniques that you can use to bring mindfulness, space and awareness into your day. Day 1 looks at mindful hearing.  The practice of mindful hearing lets can be practiced from a couple of minutes to any amount …

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Meltdown

Good evening, I had to pull in myself into check last week!!  Of all the teaching, counselling  helping and guiding people to find a more fulfilled and joyous mindful way of life I do  – I forgot it myself! How I hear you say? I filled my diary to the max with client appointments, training courses, …

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