Mindfulness Meditation 4 weekly block sessions commencing on the 12th January at 7.30pm Hosted by SusanWilkinson Cox – Minding The Soul www.susanwilkinson.org.uk Worry, overwhelm, anxiety, reactivity in relationships, grief, stress, guilt are all aspects which can have a deep impact in our lives. Mindfulness meditation is a practical and simple way to increase relaxation, self-awareness, …
Come join me for this 6 week course which will take place on the 5th February at 1pm Transform your everyday life into a more meaningful experience Within this 6 week course I will provide a framework which allows the life-changing benefits of meditation to be assimilated and practiced in a way that can lead …
Good morning beautiful people! I am running a Mindfulness 8 week course from the 5th August and still have some places left. The evening course will run from 7pm. We will be looking at Mindfulness and well-being. The course covers: Orientation and Breathing Stress Meditation and Physical Pain Emotional Stress, Anxiety and Depression Role Stress …
Hello Beautiful People. In mindfulness meditation we use the breath – this vital source – our life force as an anchor to bring us back to the present moment. Do not anchor in the past, it has gone, Do not anchor in the future, it is yet to come.… Anchor in the present, moment …
Anchor to the breath and enjoy the miracles of the moment Read More »
Hi beautiful people, Well-being is essential to our lives, it underpins how we live and the happiness we find. On Saturday at The Centre of Light I will be sharing two of the ways I have found well-being, and hope you can to. The morning will look at Hypnotherapy and Self-Hypnosis and the afternoon will …
My Double Day Of Hypnotherapy & Mindfulness This Saturday 6th September Read More »
This is so true, I know only too well as a professional Hypnotherapist and Holistic Counsellor, how damaging yesterdays limiting beliefs can be. Working with my clients on a daily basis I see the damage that yesterdays JUNK can hold – FEAR …GUILT, REGRET, HURT, LIMITING BELIEFS, be aware of the limiting beliefs that you …
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz I can’t wait for the workshop, and a chance …
Mindfulness Meditation Workshop This Saturday 9th August! Read More »
Mindfulness meditation is an amazing tool which has been passed down humanity from age to age for thousands of years. Mindfulness meditation gives the gifts of insight, breathing space, understanding, appreciation and freedom and it is because of this I believe mindfulness meditation should be a gift available to all. I want to share this …
Introduction To Mindfulness Meditation Workshop Saturday 9th August Read More »
Good evening, I’m excited to announce that this Wednesday (4th June) I will be running a Mindfulness Meditation evening from 7pm. I’m even more excited because this will be the first event in my new meditation space! The evening will explore what meditation is all about and will include several meditations covering guided and silent …
Mindfulness Meditation Evening In My New Meditation Space This Wednesday Read More »
“Peace comes from within. Do not seek it without.” ― Gautama Buddha “Nobody can hurt me without my permission.” ― Mahatma Gandhi Inner peace is something we are all entitled to, but all feel at some time or another we have had to fight against the world to achieve. The first part of the problem …
