Reflection is an important part of mindful and spiritual living. It lets us reflect impartially on ourselves, events we have been part of or witnessed. This reflection can help us notice if we become too intense, or the reverse and help us observe what may be alluding us. It can also reveal new aspects of …
There is a saying in life that the only things that are certain are death and taxes. I don’t agree, I believe the two certain things in life are love and knowledge. These are a gift and right for everyone. As we go through our lives we learn; some lessons are forced upon us, some …
“Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.” Alan Wilson Watts To live in a state of harmony is something we each aspire to achieve, whatever our perception of …
The Soul Plan Series: #11 Assimilation, Structure, Harmony Read More »
Welcome to day eight of my Soul Plan series. It has been a highly enjoyable process so far thinking about the meaning that can gained from Soul Plan in greater depth. The eighth symbol of the Soul Plan relates to earth, emotions and society. Society can be a complex animal whether it is a group …
Soul Plan Series: #8 Earth, Emotions and Society Read More »
Good evening, After discussing feelings buried alive and EFT & Matrix Reimprinting I want to bring to the fore Mindfulness Meditation. It is so beautifully simple and clear how these all work hand in hand. Like striking tapestry they blend effortlessly. In Mindfulness Meditation we learn to see things how they really are in all …
“Curiosity about life in all of its aspects, I think, is still the secret of great creative people” – Leo Burnett The gifts of creativity and thought are within us all. Creativity and thoughts can be expressed in any number of ways from a story to an inventive solution to fixing that broken sink. The …
Over the next twenty two days I am going to go through the symbols of the Soul Plan to help increase your understanding of what these symbols mean. Their exact meaning changes with their position in your own personal Soul Plan. Is it a challenge for you? A goal? Is it your talent? The first …
Mindfulness Meditation is an ancient Buddhist practice. Today Mindfulness Meditation holds as much relevance as it did at it’s inception. In today’s world Mindfulness Meditation is powerful and life enhancing way to increase awareness, enjoyment, boast concentration, reduce stress and depression, and deal with work related anxiety to name but a few things. On a physical …
Hello, welcome to Minding the Soul. My name is Susan Cox. Based in Rochester, Kent I am a practitioner of holistic and spiritual therapies. I discovered my calling later in life, coming from a business background, but now live for the opportunity to help others help themselves. On this blog I will post up-dates about myself and …
